Its a saying an apple a day keeps a doctor away.
Apple is rich in antioxidants and other dietary fiber.Apples are rich in Vitamin C and high in fibres.They are low in calories.It does not have fat and cholesterol contain bit trace of sodium.
Its not only good for body but they are good for your teeth as well.Due to their mildly acidic nature apple is good for brightening and cleansing of your teeth.While eating apple dont peel the skin as it contains fiber which is essential for healthy teeth.As per National Cancer Institute in the United States it has been recommended that high intake of fibre reduces the risk of colorectal cancer.
Apples are loaded with high fibre which helps in reducing the chance of getting type 2 diabetes.
Apples prevent gallstones as its rich in fibres.It beats diarrhea and constipation.
List of Nutrition Apple contains.
- Calories 90-95
- Carbs 20 -25
- Fibres 4-6
- Vitamin C, A, E, B1, B2 and B6
- Potassium 5-6
- Vitamin K 3-5
- Manganese,Copper upto 3-4 percentage.
Substance contain in apple helps to fight against asthama. Apples may be good for bone health.Eating apples in old age helps to keep the brain healthy.
Apple detoxify your liver.It helps your liver to clear the unwanted toxins that we intake in our daily routines.
It is good to control your weight as many problems occurs due to over weight.
Eating apple daily boost our immune system and prevents cataracts.