Health benefits of Green Tea

Benefits of drinking Green Tea.

health benefits of green tea

About Green Tea.

These days people drink Green Tea because it act as a powerful anti-oxidant. The rich presence of catechin polyphenols, particularly Epigallocatechin Gallate(EGCG) is the reason for the use of Green Tea. Green Tea extract can burn down calories and help in digestion.Green Tea is produced using the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are utilized to deliver different sort of tea. Green Tea is set up by streaming these leaves and afterward drying them.

Health benefits of Green Tea.

– Lower Bad Cholesterol.
Adding Green Tea in your daily diet may help to balance the cholesterol level. Green Tea reduces the bad cholesterol level in blood and improves the ratio of good cholesterol.

– Reduces Blood Pressure.
Regular consumption of green tea helps to reduce the high blood pressure.

– Control Diabetes.
Green tea directs glucose levels moderating the ascent of glucose in the wake of eating, which can avoid high insulin spikes.

– Reduce the danger of Esophageal Cancer.
Green tea kills the malignancy cells without harming the healthy tissues around them.

– Weight Loss
Green tea boast the digestive system. The polyphenol found in green tea heighten the level of fat oxidation and the rate at which our body transforms sustenance into calories.
Know how it is better than drinking Coffee.
A cup of coffee contains more caffeine compare to green tea.
Green tea is more beneficial than any other sweetened beverages that only add calories to your diet.

Rohit Singh http://www.goodforsuccess

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