Health benefits of Green Tea

Benefits of drinking Green Tea.

health benefits of green tea

About Green Tea.

These days people drink Green Tea because it act as a powerful anti-oxidant. The rich presence of catechin polyphenols, particularly Epigallocatechin Gallate(EGCG) is the reason for the use of Green Tea. Green Tea extract can burn down calories and help in digestion.Green Tea is produced using the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are utilized to deliver different sort of tea. Green Tea is set up by streaming these leaves and afterward drying them.

Health benefits of Green Tea.

– Lower Bad Cholesterol.
Adding Green Tea in your daily diet may help to balance the cholesterol level. Green Tea reduces the bad cholesterol level in blood and improves the ratio of good cholesterol.

– Reduces Blood Pressure.
Regular consumption of green tea helps to reduce the high blood pressure.

– Control Diabetes.
Green tea directs glucose levels moderating the ascent of glucose in the wake of eating, which can avoid high insulin spikes.

– Reduce the danger of Esophageal Cancer.
Green tea kills the malignancy cells without harming the healthy tissues around them.

– Weight Loss
Green tea boast the digestive system. The polyphenol found in green tea heighten the level of fat oxidation and the rate at which our body transforms sustenance into calories.
Know how it is better than drinking Coffee.
A cup of coffee contains more caffeine compare to green tea.
Green tea is more beneficial than any other sweetened beverages that only add calories to your diet.

Rohit Singh http://www.goodforsuccess

I am the Founder and Editor-in-Chief of Good for Success. Develop a passion for learning. If you do, you will never cease to grow. I believe in Kaizen principle that's why I spend 20% of my time on learning new things and improve my life.It is all about improving my day to day life.

What other's say about

10 responses to “Health benefits of Green Tea”

  1. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  2. incense says:

    Green Tea is good for health.I use to have it every day its good for eyes, Heart, It can help fight cancer also and helps lower High Cholesterol.

  3. TimothyEl says:

    WONDERFUL Post.thanks for share..more wait .

  4. Gavin says:

    Hello There. I found your blog using msn. That is a really well written article.
    I will make sure to bookmark it and come back to learn extra of your helpful info.
    Thanks for the post. I’ll definitely comeback.

  5. Rocky says:

    I always spent my half an hour to read this web site’s content daily
    along with a mug of coffee.

  6. I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  7. This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  8. I was just eating a ham and cheese sandwich when I stumbled upon this site. I don’t know how you do it. But, this place is so fantastic!

  9. I just got done eating a platter of spaghetti before visiting your site. It sure makes the full feeling all that much better.

Leave a Reply

Your email address will not be published. Required fields are marked *